Guides

There are very few people in the modern world who do not think they could do with losing a few extra pounds. In some cases, that can be even more. It can be quite tricky if you do not know what you are doing, weeding out the correct information from the incorrect. We have seen […]

We often only know it under its other name, because Vitamin B7 is relatively seldom what we read on packaging or products, if it is contained. The more common name is biotin, formerly also known as vitamin H. We have taken a closer look at the well known vitamin and explain in the following how

Compared to the other B vitamins, Vitamin B6 is a very interesting component of the series. Because it consists not only of one chemical compound, but also of three. We have taken a closer look at this interesting vitamin and will go into it in more detail below. What is Vitamin B6? Vitamin B6 is

Another vitamin from the B-series is Vitamin B5. It is also known as pantothenic acid and mainly takes care of all skin needs. Not for nothing it is used again and again gladly for the treatment of acne. We have dealt with the subject once and collected everything on the dosage, effect and scientific significance

Vitamin B3, which is the subject of this article, also belongs to the group of B vitamins. We wanted to know more about it and looked at its effects, how to notice the symptoms of a deficiency and whether Vitamin B3 can be overdosed. In addition, we have listed the ideal dosage for men and

The second vitamin from the vitamin B series is called riboflavin, also called Vitamin B2 for short. It is essential for the body and is also known as a growth vitamin. It has some good properties and belongs to the group of water-soluble vitamins. In the following we have summarized what makes up the vitamin,

The first vitamin found when looking for B vitamins is Vitamin B1. It is indispensable for the body and has a strong influence on our mood. We took a closer look at the vitamin and explain how to recognize a deficiency, whether it can be overdosed and give more information. What is Vitamin B1? It

Vitamin B is a comprehensive term for a group of vitamins that includes several vitamins. Nevertheless, it is pleasant to get an overview, which we will provide below. We explain something about the effectiveness, about the properties and above all which vitamins actually belong to it. What is Vitamin B? The term Vitamin B comprises

The active ingredient is a very important vitamin for the body, which is often referred to as retinol. Even if this name is not quite correct, as we will explain in the following. In this article, we will explain what this vitamin is, how much is needed per day and how a deficiency can be

Recently, people have been hearing about the product as an active ingredient in saturation capsules that are supposed to help people lose weight. However, only very few people know whether this is really true and, above all, whether there are also corresponding products with a corresponding active ingredient content. Today we have dealt with the

What is Garcinia Cambogia? The Garcinia Cambogia is an Indian date species, which originates from East Africa and is known as sourdate, but which has been cultivated in India for several thousand years. The fruit can also be found in many tropical regions, such as the subtropics. In terms of appearance, the tamarind is confusingly